Author Archive for jennifer

5 Healthy Tips for Back-to-School

It’s back to school time again and with it comes the common cold season. With so many kids indoors for extended periods of time, it’s an ideal setting for spreading germs. With sneezes, sniffles, runny noses and coughs, cold viruses fly through the air and can land anywhere. According to The Centers for Disease Control, 22 million absences are attributed to colds alone. So how do you reduce your child’s risk of getting the cold and improve their chances of staying healthy as school resumes? Here are few things to make sure they do:

  • Get sufficient sleep. At least 10 hours per day for Elementary school aged kids
  • Get lots of exercise to help boost their immune system
  • Drink lots of water to help stay hydrated
  • Wash hands thoroughly with soap and water
  • Cough & sneeze into a tissue or sleeve, not into hands

These are just a few simple things we can do to help our kids stay healthy during school. Of course there are lots more ways to stay healthy like starting the day off with breakfast and eating nutritious meals throughout the day. And an After-School Martial Arts program is a great way for them to get their exercise in. Remember, if we set a good example, our kids will follow suit.


Taekwondo Riverview FloridaWelcome to G & H Tae Kwon Do, the premier martial arts school in Riverview!

We are excited that you have decided to join us and look forward to helping you achieve your Taekwondo goals.

Tae Kwon Do is a Korean martial art which began about 2,000 years ago as a form of military training. Loosely it means the art of foot and fist fighting. Here at our training facility or Dojang, we practice Olympic style Taekwondo which is governed by The World Taekwondo Federation.

Our goal is to offer authentic, quality martial arts instruction in a fun, family-like and fulfilling learning environment.

Our program will help improve your child’s respect for others, their physical fitness and self-confidence and help them display good sportsmanship. It has been shown that practicing a martial arts sport leads to better focus in school, better grades and builds confidence and self-esteem.

Our program for adults makes it easy to get in shape, learn self defense techniques and releases stress and tension. It will also help you stay motivated and focused.

We look forward to making this a rewarding experience for you and your family.

Impact Taekwondo Center